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The focus you need on YOUR day
Posted on June 06 2018
The day has come that you have been training for. The nerves, excitement or self-doubt might be kicking in about now. After months of preparations, months of visualising yourself winning it’s now your time to stand up tall have some self-belief, ensure your mind and body is in the...
The countdown is on!
Posted on May 21 2018
We're now inside three weeks until the World Championships and KP Performance wants to make sure you have ticked all boxes to be at your best. We recently spoke briefly in a blog post about being 'Baku Ready' and somethings to be aware of in your preparations. Likely...
Warm up - Unlock the best you every time!
Posted on May 10 2018
I'm sure you have all heard “you must warm up” before training or competitions, but has anyone ever explained to you why it's so important? If were all aware of the importance of warming up, why are 80% of people I see around gyms and sports skipping it or...
Gym Partners! Do you need one?
Posted on April 18 2018
You asked, we delivered! There's no better way to get the most from your scheduled training than with a partner! Are you currently training alone and want to get more from each session you do? Then one of the best decisions you can make is getting a workout partner....
Is your gate an asset or a liability?
Posted on April 10 2018
As we all know, BMX is a game of inches and the first 1-2-3 pedals can be where the race is won or lost. Have you ever been in the situation of flying to the other side of the world having invested time and money training to get there, turning...
Are you Baku ready?
Posted on April 03 2018
The countdown is well under way and we are now 50 days (7 weeks) away from the World Championships in Baku but the question is, how prepared are you? It is a big investment for anyone - in training, time and financially to get there so essentially you want...
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