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10 Week Sprint Program

$200.00

SPIN TO WIN! Are you struggling to periodise your sprint training to peak for your goal race? Kurt's done all the thinking for you, simple to follow and ready for you to jump in!

The 10 week sprint program brings you World Class sprint sessions, structure and perfect for those of any age and level who want to add the final details, refine technique and have Kurt in your corner for 10 weeks. 

10 Week Sprint Program includes:

PLANNING: We've included our season planning templates for you to use and discuss with Kurt to set your most ideal season plan.

BLUE PRINT: We've included our Individual Performance Plan templates so you can identify areas of weakness, strengths, habits, set objectives and goals to move forward with each training session. Also included is our training session template so you can best plan each sessions objectives and monitor progression.

OVERVIEW: Included is an advised weekly schedule for the best progress.

ON BIKE : Kurt will provide detailed sprint sessions and assist you with providing warm up and recovery options and protocol, advise weekly schedule, share video demonstrations and offer online technique feedback/reviewing for the duration of your purchase.

SUPPORT: Open communication with Kurt to ensure you’re on track with your program and goals. Weekly/monthly feedback template ensures you’re accountable to your own training and the areas where you can improve. Access to client only Facebook community.

 

  • BONUS! Limited Sprint technique reviewing for 10 weeks 
  • BONUS! Wattbike testing templates
  • BONUS! You will have the option to be included into a client only Facebook community with up to date news

 

 

    Step 1: Complete the online purchase.

    Step 2: KP Performance will be In contact with your 10 week sprint program.

    Step 3: Read through your program and check back with Kurt with any questions before commencing program.  

    Step 4: Begin your individual performance plan, season plan and testing

    Step 5: commence training and filming.

     

    Have any questions? Get in touch!

     

    PLEASE NOTE: Once your program has been sent no refund will be available.