program inclusions
Step 1: Complete the online purchase.
Step 2: Kurt will be in contact with a questionnaire.
Step 3: Return the questionnaire and Kurt can best program for your needs.
Step 4: Kurt will email you a link to download the app (free) where you will be able to get started on your program. Please allow 48-72 hours for program design.
Planning: Discuss your short and long-term goals, season planning, and training periodisation with Kurt, aligned with your race calendar and agreed objectives.
Blueprint: Kurt will help you identify weaknesses, strengths, and habits, setting goals for each training session. He'll also work with you to understand your mindset and develop strategies for mental resilience. This includes creating a weekly mental schedule, establishing training routines, and providing mindset templates for both training and race days.
Overview: Based on your schedule, Kurt will design a day-to-day periodised training plan for the duration of your purchase (4 weeks).
Delivery: Access your program via our app, available for free download on any smartphone or tablet. Here, you can input workout data, videos, comments, track progressions, and maintain a journal.
Strength + Conditioning: Kurt will tailor a world-class Strength & Conditioning program to your experience, time availability, and equipment access. This includes fitness/cardio sessions, testing protocols, technique feedback, and recovery options.
On Bike: Receive detailed track and sprint sessions from Kurt, along with guidance on warm-up, recovery, and session intensity based on your weekly training and periodisation.
Nutrition: Guidelines for nutrition are provided, with the option to purchase an individual meal plan curated by a qualified nutritionist.
Video Technique Review: Limited video reviews ensure effective and safe movement execution.
Support: Stay in touch with Kurt to ensure alignment with your program and goals. Weekly feedback questionnaires promote accountability and identify areas for improvement.
Planning: Collaborate with Kurt to establish short and long-term goals, develop a season plan, and organise training periods aligned with your race calendar and agreed-upon objectives.
Delivery: Access your customised program via a convenient app, available as a free download on any smartphone or tablet. Utilise features such as inputting workout data, recording videos, maintaining an online diary, tracking workout progressions, and completing pre and post-training questionnaires.
On-Bike Sessions: Benefit from Kurt's expertise with detailed sprint sessions, warm-up and recovery protocols, recommended daily/weekly schedules, and access to video demonstrations. Please note that this program focuses solely on sprints and does not include track or gate-specific sessions.
Support: Maintain open communication with Kurt to ensure alignment with your program and goals. Weekly feedback questionnaires promote accountability and identify areas for improvement in your training regimen.
Video Technique Review: Receive limited video reviews to ensure proper and safe execution of movements.
Individual Performance Plan (IPP): Crafting your IPP is crucial for ongoing progress. We meticulously assess your current abilities in all training and racing facets, aiming for precision down to the smallest detail. Together, we establish macro and long-term goals, set timeframes, designate accountability, and outline strategies for achievement. This pivotal step ensures that our programming aligns perfectly with your goals, strengths, and weaknesses.
Mindset Blueprint: Kurt guides you through a thorough self-assessment, pinpointing areas of strength, weakness, and habits, while setting objectives for each training session. He delves into understanding your mindset to cultivate a resilient mentality. Collaboratively, we create a weekly mental schedule and training routines, complemented by mindset templates for training and race days to optimise learning and performance.
Overview: Kurt tailors a day-to-day periodised training schedule based on your availability and needs for the duration of your purchase (4 weeks at a time).
Delivery: Access your personalised program via our app, downloadable for free on any smartphone or tablet. Here, you can log workout data, videos, comments, track specific progressions, maintain a journal, and more.
Strength + Conditioning: Kurt designs a comprehensive Strength & Conditioning program tailored to your experience, time constraints, and equipment access. This includes fitness/cardio sessions, testing protocols, video technique feedback, recovery strategies, and more.
Video Technique Reviewing: Enjoy unlimited video reviews to ensure safe and effective movement execution.
Nutrition: Guidelines are provided, with the option to purchase an individualised meal plan curated by an experienced nutritionist.
Support: Stay connected with Kurt to stay on track with your program and goals. Weekly feedback questionnaires promote self-accountability and identify areas for improvement. Given the elite nature of this program, daily communication with Kurt is encouraged.
What sets the Elite Program apart from the Full Program?
Enhanced Individual Performance Plan: Kurt extends his planning horizon to encompass long-term targets, with a more detailed race calendar periodisation.
- Comprehensive Mindset Blueprint: Dive deeper into mindset work to achieve consistent peak performance.
- Unlimited Video Technique Reviewing: Enjoy unrestricted access to video feedback.
- Potential for Face-to-Face Training Blocks: Explore the option for in-person training sessions.
- Daily Communication Expectation: Given the elite nature of the program, daily communication with Kurt is expected to ensure optimal progress and support.
Planning: Collaborate with Kurt to establish short and long-term goals, plan your season, and organise training periods around your race calendar and agreed objectives.
Mindset Blueprint: Kurt will guide you in identifying weaknesses, strengths, and habits, setting objectives for each training session. He'll also help you understand your mindset to build resilience. Together, you'll create a weekly mental schedule, develop training routines, and utilise mindset templates for training and race days to enhance learning.
Delivery: Access your program via our app, available as a free download on any smartphone or tablet. Here, you can input workout data, videos, maintain an online diary, track workout progressions, complete pre and post-training questionnaires, and more.
Overview: Kurt will design a day-to-day periodised and individual training schedule based on your schedule, sent in 4-week blocks for the duration of your purchase.
On Bike: Enjoy detailed track and sprint sessions from Kurt, along with warm-up and recovery protocols tailored to your needs. Kurt will advise on session duration and intensity based on your weekly training and periodisation.
Video Technique Reviewing: Benefit from limited video reviews to ensure safe and effective movement execution.
Support: Stay connected with Kurt to ensure alignment with your program and goals. Weekly feedback questionnaires promote self-accountability and identify areas for improvement.
Planning: Collaborate with Kurt to establish both short and long-term goals, implementing measures to ensure and monitor your progress effectively.
Overview: Receive expert guidance on your weekly training schedule to maintain optimal progress, prevent overtraining, and enhance recovery. Detailed warm-up and recovery protocols are also provided.
Delivery: Access your personalised program conveniently through our app, available as a free download on any smartphone or tablet. Here, you can input workout data, videos, comments, track progressions, maintain a training journal, and more.
Nutrition: Receive comprehensive guidelines, with the option to purchase an individualised meal plan curated by a qualified Nutritionist with experience.
Support: Maintain open communication with Kurt to stay aligned with your program and goals. Weekly review questionnaires ensure accountability and identify areas for improvement in your training.
Video Technique Reviewing: Benefit from limited video reviews to ensure the safe and effective execution of movements.
Caters for: This program caters to individuals of all levels and backgrounds, including first-timers, those recovering from or managing injuries, individuals seeking gym-specific or home-based programs with no equipment, athletes looking for sport-specific strength and conditioning, those aiming for weight loss, individuals pursuing lifestyle changes or health and fitness goals, and people of any age and gender.
RIDE: Select an area of your riding you wish to enhance, such as perfecting your gate start.
RECORD: Enlist someone to repeatedly film you executing the chosen skill.
REVIEW: Submit your recorded footage, and I'll provide a detailed voice-over analysis, offering insights on how you can elevate your performance to the next level.
REPEAT: Apply the feedback received, record yourself implementing the suggested changes, and continue this process throughout the 4-week duration. You're welcome to send in unlimited videos for review.
Video Requirements:
- Keep clips under 10 seconds, focusing on the aspects needing feedback (slow-motion not necessary).
- Ensure footage is shot in landscape mode and of decent quality (phone footage is acceptable).
- Film from a suitable distance to capture the entire rider without cutting them out or being too distant.
- BONUS: Gain access to a Dropbox folder containing video demonstrations for various skills.
KP Performance will provide:
MINDSET BLUEPRINT: Kurt will challenge you to pinpoint areas of weakness, strengths, and habits, setting clear objectives for each training session. Kurt will also delve into understanding your mindset, establishing a pathway to a resilient mentality. Working with Kurt involves creating a weekly mental schedule, developing training routines, and incorporating mindset templates for both training and race days to optimise learning.
OVERVIEW: Kurt will customise a day-to-day periodised training schedule based on your availability for the duration of your purchase (4 weeks).
DELIVERY: Access your program conveniently through our app, available as a free download on any smartphone or tablet. Here, you can input workout data, videos, comments, track specific progressions, maintain a training journal, and more!
STRENGTH + CONDITIONING: Tailored to your previous experience, time availability, and equipment access, Kurt will design a world-class strength and conditioning program. This includes fitness/cardio sessions, testing protocols, video technique feedback, recovery options, and more.
ON BIKE: Although track sessions are not provided, Kurt offers structured off-bike warm-up and recovery protocols.
NUTRITION: Receive comprehensive guidelines, with the option to purchase an individualised meal plan curated by a qualified nutritionist.
SUPPORT: Stay connected with Kurt to ensure alignment with your program and goals. Weekly feedback questionnaires promote self-accountability and identify areas for improvement.
Broxy Rider Coaching will provide:
PLANNING: Collaborate with Broxy to devise the best race season plan tailored to your needs.
ON BIKE: Broxy offers detailed track sessions, advising session duration and intensity based on your weekly training and periodisation.
VIDEO TECHNIQUE REVIEWING: Broxy provides a detailed breakdown of specific skill techniques to help you understand and improve your performance.
Video Requirements:
- Keep clips under 10 seconds, focusing on areas needing feedback (slow-motion not required).
- Shoot footage in landscape mode and ensure decent quality (even smartphone footage is acceptable).
- Capture the rider fully within the frame, avoiding extreme closeness or distance.
PLANNING: Collaborate with Kurt to establish both short and long-term goals while implementing strategies to monitor and track progress effectively.
OVERVIEW: Receive expert guidance on a weekly training schedule to maintain progress without risking overtraining, along with comprehensive warm-up and recovery protocols.
DELIVERY: Access your personalised program conveniently via our app, compatible with smartphones and tablets. Record workout data, videos, comments, track progressions, maintain a training journal, and more!
NUTRITION: Benefit from nutritional guidelines and the option to purchase an individualised meal plan curated by a qualified Nutritionist with extensive experience.
SUPPORT: Stay connected with Kurt through open communication channels to ensure alignment with your program and goals. Complete weekly review questionnaires to maintain accountability and identify areas for improvement.
VIDEO TECHNIQUE REVIEW: Utilise limited video reviewing to ensure proper execution and safety in your movements.
Caters for:
- Beginners and seasoned athletes alike
- Individuals recovering from or managing injuries
- Tailored programs for gym or home-based workouts with or without equipment
- Sport-specific strength and conditioning
- Weight loss and lifestyle changes
- Health and fitness goals for all ages and genders