BMX Full Program
Sign up for 8 weeks and save $20 or sign up for 12 weeks and save $40!
KP Performance is built around taking clients to the next level.
Have you ever wondered how to structure your training days/weeks/months leading up to a big event? What to do and how to structure your off season, how to periodise and structure your training loads including each individual session, how to maintain life balance and stop potential over training risk and how to create a clear pathway towards your future goals?
Well then the The Full Program Package is for you! This package covers all the aspects of training and is the ultimate BMX package. There is no age limit or ability requirement to the Full Program Package, Kurt currently works with 7 year olds right through to 40+ on the Full Program Package. It really is to help get you from where you're at now to where you want to get to.
BMX Full Program includes:
PLANNING: Discuss with Kurt and set short and long term goals, season planning and training periodisation set around your race calendar and agreed goals.
BLUE PRINT: Identify how your mind works with a questionnaire. Begin to build a blue print/pathway to a pressure proof mindset! Working with Kurt - creating a weekly mental schedule/plan for each week, develop routines around training and on bike efforts. Blue Print also includes training and race day mindset templates to maximise learning + more.
OVERVIEW: Based off your schedule Kurt will create a day-to-day periodised and individual training schedule for the duration of your purchase (sent in 4 week blocks).
DELIVERY: Your program will be available via app, a free download to any smart phone or tablet where you can input workout data, video, comments, track progressions, journal and more!
STRNEGTH + CONDITIONING: Based off your previous experience, time available and access to equipment Kurt will provide a world class Strength & Conditioning program. Also includes fitness/cardio based program/sessions, testing protocol, video technique feedback, recovery options + more.
ON BIKE: Kurt will provide detailed track and sprint sessions, also assisting you with warm up and recovery protocol, advise duration and intensity of sessions based off your weekly training and periodization. Limited online technique feedback also available with this package.
NUTRITION: Training and competition nutrition guidelines and support with the option of purchasing an individual meal plan (all nutrition is provided by a qualified Nutritionist with experience in our sport).
SUPPORT: Open communication with Kurt to ensure you’re on track with your program and goals. Weekly/monthly feedback template ensures you’re accountable to your own training and the areas where you can improve. Access to client only Facebook community.
- BONUS! If you're local, add on one-on-one sessions for a discounted rate (enquire to find out more)
- BONUS! Gain access to a client only demonstration video bank for cover all technical aspects including: sprint work, gate and exercise technique.
- BONUS! You will have the option to be included into a client only Facebook community with up to date news
- BONUS! Free E Book (valued at 20.00)
Step 1: Complete the online purchase.
Step 2: KP Performance will be In contact with a questionnaire.
Step 3: Return the questionnaire and Kurt can best program for your needs.
Step 4: Kurt will send an invite to download the app (free download) where you can begin your program. Please allow 48-72 hours for your program to be created.
Have any questions? Get in touch!
PLEASE NOTE: Once your program has been sent no refund will be available.