BMX Elite Program
Dream of an Olympic final holeshot like Nic Long in the 2016 Olympics? The Elite Program Package templates, structures and support have been tried and test and are forever evolving.
Are you currently an elite racer or aspiring to be at an elite level? Have Kurt in your corner supporting and guiding you ever step of the way.
The Elite Program Package has all the perks the Full Program Package offers and far more! The Elite Program Package dives deeper into the micro processes and habits it takes to be a professional athlete and achieve your goals at an elite level.
BMX Elite Program includes:
PLANNING: Discuss with Kurt and set short and long term goals, season planning and training periodization set around your race calendar and agreed goals.
BLUE PRINT: Identify how your mind works with a questionnaire. Begin to build a blue print/pathway to a pressure proof mindset! Working with Kurt - creating a weekly mental schedule/plan for each week, develop routines around training and on bike efforts. Blue Print also includes training and race day mindset templates to maximise learning + more.
DELIVERY: Your program will be available via app, a free download to any smart phone or tablet where you can input workout data, video, comments, track progressions, journal and more!
OVERVEIW: Based off your schedule Kurt will create a day-to-day periodised and individual training schedule for the duration of your purchase (sent in 4 week blocks).
STRNEGTH + CONDITIONING: Based off your previous experience, time available and access to equipment Kurt will provide a world class Strength & Conditioning program. Also includes fitness/cardio based program/sessions, testing protocol, video technique feedback, recovery options + more.
ON BIKE: Kurt will provide detailed track and sprint sessions also providing you with warm up and recovery protocol, advised duration and intensity of sessions based off your weekly training and periodisation. Unlimited technique reviewing and feedback also available with this package.
NUTRITION: Full individual meal plan for training and competition. All nutrition is provided by a qualified Nutritionist with experience in our sport.
SUPPORT: Open communication with Kurt to ensure you’re on track with your program and goals. Weekly/monthly feedback template ensures you’re accountable to your own training and the areas where you can improve. Access to client only Facebook community.
- BONUS! Access to face to face blocks of training
- BONUS! Unlimited online technique reviewing
- BONUS! You will have the option to be included into a client only Facebook community with up to date news
- BONUS! Free E Book (valued at 19.99USD)
Step 1: Complete the online purchase.
Step 2: Kurt will be In contact with a program questionnaire.
Step 3: Return the questionnaire and Kurt can best program for your needs.
Step 4: Kurt will send an invite to download the app (free download) where you can begin your program. Please allow 48-72 hours for your program to be created
Have any questions? Get in touch!
PLEASE NOTE: Once your program has been sent no refund will be available.