Full Motocross Program- Ben Townley
KP Performance has teamed up with former MXGP World Champion Ben Townley to offer a World Class online training package.
This full training package is about giving riders of all levels from anywhere in the world the ability to have their riding technique reviewed with constructive feedback from Ben, in combination with KP Performance providing performance planning, strength, conditioning and more.
You are purchasing a program for a duration of 4 week - how it works:
BT Online Technique Feedback includes:
RIDE: Choose an aspect you want to focus on.
RECORD: Get someone to film you over and over doing the aspect you want feedback on.
REVIEW: Send your clips to BT, who will reply with a detailed review via voice recording over the film, with how you can improve and take your riding to the next level.
REPEAT: Hit the track with BT’s suggested technique changes and record for further feedback.
* Video must be sent in 10 second clips (focus on the aspects you want feedback on)
* Send multiple videos of that aspect
* Film in landscape and of decent quality (phone is ok)
* Send clips for the length of your program purchase
KP Performance Package includes:
PLANNING: Discuss with Kurt and set short and long term goals, season planning and training periodization set around your race calendar and agreed goals.
BLUE PRINT: Identify how your mind works with a questionnaire. Begin to build a blue print/pathway to a pressure proof mindset! Working with Kurt - creating a weekly mental schedule/plan for each week, develop routines around training and on bike efforts. Blue Print also includes training and race day mindset templates to maximise learning + more.
OVERVIEW: Based off your schedule Kurt will create a day-to-day periodised and individual training schedule for the duration of your purchase (sent in 4 week blocks).
DELIVERY: Your program will be available via app, a free download to any smart phone or tablet where you can input workout data, video, comments, track progressions, journal and more!
STRNEGTH + CONDITIONING: Based off your previous experience, time available and access to equipment Kurt will provide a world class Strength & Conditioning program. Also includes fitness/cardio based program/sessions, testing protocol, video technique feedback, recovery options + more.
ON TRACK : Kurt WON'T provide detailed track sessions BUT will assist you with providing warm up and recovery protocol, advise duration and intensity of sessions based off your weekly training and periodization. Ben will also be providing technique feedback.
NUTRITION: Training and competition nutrition guidelines and support with the option of an individual meal plan (all nutrition is provided by a qualified Nutritionist with experience in our sport).
SUPPORT: Open communication with Kurt to ensure you’re on track with your program and goals. Weekly/monthly feedback template ensures you’re accountable to your own training and the areas where you can improve. Access to client only Facebook community.
Step 1: Complete the online purchase.
Step 2: KP Performance will be In contact with a questionnaire.
Step 3: Return the questionnaire and Kurt can best program for your needs.
Step 4: Kurt will send an invite to download the app (free download) where you can begin your program. Please allow 48-72 hours for your program to be created.
- James Scott