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16 Week Powerlifting Strength Program


Looking to get stronger, gain muscle and learn to lift? We’re pleased to now offer our 16 Week Powerlifting Strength Program!

Our 16 week program has been designed specifically to lead you right into competition or test week! Each phase and week progresses you into heavier loads and mastering fundamental exercise techniques. We've laid it all out from warm up and lifting protocols through to ensuring you can send through video for feedback and reviewing. 


UPON PURCHASE: Before beginning your 16 week program Kurt will ensure a detailed questionnaire (including video movement screening) is undertaken to ensure this program is the best fit for you.

OVERVIEW: This 12 week program is broken down into 4 phases, each phase is 4 weeks long with 4 working/ gym days a week. Each phase also has a volume deload on the 4th week to ensure sustainable improvements and maximise recovery. 

DELIVERY: Your program will be available via app - a free download to any smart phone or tablet where you can input workout data, video, comments, track progressions, journal and more!

SUPPORT: Open communication with Kurt to ensure you’re on track with your program and techniques. Send through any video for technique reviewing and feedback.


Caters for:

  • Lifters require experience 
  • Maximising time with only 4 sessions per week
  • Male and female
  • Lifters above the age of 18
  • Safe pathway to advanced barbell/ free weight exercises
  • Limited equipment gyms – only the basics required


Step 1: Complete the online purchase.

Step 2: KP Performance will contact you with a questionnaire.

Step 3: Return the questionnaire.

Step 4: Kurt will email you a link to download the app (free) where you will be able to get started on your program. Please allow up to 24 hours.


PLEASE NOTE: Once your program has been sent no refund will be available.