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12 Week Beginner Strength Program


Looking to get stronger, gain muscle and learn to lift? We’re pleased to offer you our 12 Week Beginner Strength Program!

The perfect program for the entry level gym goer looking to save money without sacrificing quality programming and support.

Our 12 week beginner program has be designed to get you ready for lifting heavier loads, so if you're new to the gym get ready to master fundamental exercise techniques and create a pathway into our more advanced program options. 


UPON PURCHASE: Before beginning your 12 week program Kurt will ensure a detailed questionnaire (including video movement screening) is undertaken to ensure this program is the best fit for you.

OVERVIEW: This 12 week program is broken down into 3 phases, each phase is 4 weeks long with 3 working days a week.

DELIVERY: Your program will be available via app, a free download to any smart phone or tablet where you can input workout data, video, comments, track progressions, journal and more!

SUPPORT: Open communication with Kurt to ensure you’re on track with your program and techniques. Send through any video for technique reviewing and feedback.


Caters for:

  • Novice lifters looking to gain strength
  • Maximising time! only 3 sessions per week
  • Male and female
  • Lifters above the age of 14
  • Safe pathway to barbell/ free weight exercises
  • Limited equipment gyms – only the basics required


Step 1: Complete the online purchase.

Step 2: KP Performance will contact you with a questionnaire.

Step 3: Return the questionnaire.

Step 4: Kurt will email you a link to download the app (free) where you will be able to get started on your program. Please allow up to 24 hours.


PLEASE NOTE: Once your program has been sent no refund will be available.